Not getting enough sleep, insomnia, insomnia, and sleeping longer than average can all harm your health in many ways. It can lead to obesity, heart problems, high blood pressure and diabetes. It even affects your mental health and makes you feel more irritable, moody and also increases the risk of dementia. Even during the treatment of Alzheimer’s disease, it is advised to increase the quality of sleep to control the condition, which helps to understand the importance of a good night’s sleep. Sleeping 7 to 8 hours at night refreshes the mind, energizes the body, and helps the system function effectively. It can reduce your risk of chronic diseases and even help you concentrate better.
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