Over the past few years, people’s awareness and understanding of dementia has increased. It has helped delay the onset of this condition and control it later by taking appropriate steps. Symptoms of dementia actually start to appear later in the 60s, but what we do in our 30s and 40s has a serious impact on it. Poor lifestyle habits, erratic diet and lack of physical activity all create the basis for the condition to develop and begin to affect brain functioning. It starts with the little things, and as we enter our 60s, the signs become clearer. One of the habits that can increase the risk of dementia by 4 times is the habit of skipping breakfast.
Breakfast: The most important meal of the day Breakfast is the most important meal of the day. Eating a nutritious and healthy meal in the morning can help you stay focused and active throughout the day. On the other hand, a lack of it can make you feel irritable and tired. A new study demonstrates that skipping your first meal of the day may increase your risk of developing dementia later in life. Findings published in the Japanese Journal of Human Sciences for Health-Social Services revealed that skipping breakfast can increase the risk of disease by four times.
How the study was conducted A curious insight comes from a 2011 study published in the Japanese Journal of Human Sciences for Health-Social Services. The goal is to understand the link between lifestyle habits and dementia. The study was conducted over six years in a farming community near an urban center in Japan, in which approximately 525 older adults aged 65 and older participated. At the end of the study, it was discovered that, regardless of gender and age, participants who did not eat breakfast were four times more likely to develop dementia. What else the study revealedThe study also revealed that other dietary habits such as snacking also increase an individual’s risk of developing dementia. It found that people who snacked were 2.7 times more likely, those who weren’t concerned about salt were 2.5 times more likely and those who weren’t concerned about a balanced diet were 2.5 times more likely to be diagnosed with dementia. remember later it was 2.7 times higher. In addition to breakfast habits, there are several other habits that can put a person at risk of this disease. Taking the right measures at the right time can help reduce your risk of developing dementia later in life. What to eat to reduce your risk of dementia To reduce your risk of dementia, try to include a healthy and nutritious meal in your diet. A balanced meal rich in vitamins and minerals can help you fight a number of chronic diseases including dementia. The MIND (Mediterranean-DASH Intervention to Delay Neurodegeneration) diet, created by researchers at Rush University in Chicago, may help slow age-related brain function later in life. Foods to include in your diet: Whole grainsNutsHealthy fatsVegetablesFruits
