Stress is an indispensable part of life today. While it is good in moderate amounts, it becomes very costly when it becomes chronic and ubiquitous. Chronic stress leads to exhaustion, depression and fatigue. It also manifests in many health diseases related to metabolism and stress hormones such as Type II Diabetes, PCOS/PCOD, heart problems, etc. That is why it is important for us to regularly spend time Time to recover from stress and relax to improve quality of life becomes almost imperative. life and longevity. One of the best ways to recover from physical and mental stress at work is Yoga. Yoga offers a comprehensive solution that includes postures, breathing, and meditation. All three combined help you achieve a complete body-mind. Namita Piparaiya, Yoga and Ayurvedic lifestyle expert, suggests ways Yoga and medicine can help recover from stress.1. Postures/AsanasRegular practice of Yoga postures helps release tension and stiffness from the body while calming your mind. Additionally, you can get significant benefits from simple yoga moves that can be done while you work. The most important muscles are the shoulder and hip flexors. Stretching these two areas during the workday is great for posture and energy levels.2. Breathwork / PranayamaThis is even more accessible and powerful than the poses. As anyone can do this while sitting at their desk. Breathing is one of the most powerful tools that directly affects our mental state. Practicing yoga breathing is beneficial for controlling anxiety and anger. Even 5-10 breaths can have a profound effect on mood. Equal Breathing and Box Breathing are two techniques that operators must learn and practice regularly.3. Meditation / DhyanaLast but not least is a meditation practice that is also the most powerful form of Yoga. Asana works on the body, Pranayama on the breath and Meditation on the mind. It helps us improve our cognitive skills, concentration, focus and creativity and can even help us change old habits and behavior patterns. So, if you are looking for real transformation and improved performance, you must incorporate Meditation into your routine. Even if you don’t like Meditation, you can still do guided exercises like NSDR, Yoga Nidra or Body Scans. Yoga is an ancient system that is very carefully crafted, starting with the body, progressing to the breath and finally the mind. The best thing is that you don’t need to learn complicated things to get all the benefits of this method. You just need to be consistent with what you like and enjoy. Even if it is short term or gentle in nature, regular exercise has great power to transform and manage stress. It empowers you to take charge of your mental and physical health, and gives you the tools you need to navigate our stressful modern lives.
