The benefits of a good night’s sleep are often underestimated, as people spend their time working, scrolling through social media, or any other conscious activity. Medical conditions like insomnia aside, which make falling asleep on your own difficult, people with chaotic sleep schedules or poor sleep quality should realize how sleep deprivation can affect their health. Surname.
Not getting enough sleep for any reason can put your mental abilities and physical health at risk. Poor sleep over the long term can lead to weight gain, a weakened immune system, and even some chronic diseases like type 2 diabetes, cardiovascular disease, obesity, and depression.
If you really want to be healthy and make the most of your day, try these effective techniques to help you sleep better at night:
