Reading is a relaxing activity for the mind. It gives you information and also gives you space to be yourself and process your thoughts.
Mindful reading not only makes your brain read and understand a few words but also stimulates your mind to think about a few things. Therefore, instead of understanding reading as the process of getting information from written text, it should be understood that reading is an interactive process between the reader and words.
Anand Mahindra gives a humorous response to the viral medical prescription of “sleep deprivation”
The fastest and easiest coping strategy to overcome anxiety
According to a 2009 study conducted by the University of Sussex, reading reduces stress and anxiety by up to 68%. Research also shows that reading appears to be more effective in combating stress than music and evening walks.
