Timely recognition and intervention can help reduce stress. A lot of people are under too much stress on a daily basis without realizing that this can be bad for their mind and body, including their sex life.
Practicing regular stress-relieving activities, such as yoga, exercise, massage, long baths, playing your favorite music, etc., can help reduce stress. While many people think engaging in social activities is a great way to blow off steam, make sure you also take some much-needed time for yourself, where you’re not focusing on work. productive but just taking care of yourself and spending time for your own company. , no distractions like social networks.
Spending intimate time with your partner can also reduce stress. Intimacy promotes feelings of closeness, attachment, comfort, security, and calm — all of which can immediately reduce your stress.
If your stress is too high or unmanageable, make sure you seek help from a doctor or mental health counselor.
