Anxiety is a feeling of fear, dread, and insecurity. Sometimes, our minds are filled with stress and we still don’t realize that our mental health is deteriorating. Most people feel anxious sometimes. Resting and practicing mindfulness activities can help reduce your anxiety. However, it can become a serious disorder if prolonged, causing significant distress or interfering with your life.
Anxiety isn’t just in your head. It can also cause physical symptoms. Here are some physical symptoms that can be signs of anxiety. It is best to seek medical advice if you experience any such symptoms.
