Mental health is an important aspect of overall health, yet many people do not take it seriously and struggle with underlying depression, often unnoticed by others. People with hidden depression are masters at hiding their emotional turmoil, creating a facade of normalcy while battling a series of internal struggles. In this article, we will discuss habits and characteristics commonly found in people with underlying depression, shedding light on the complexity of their experience. This will provide insight into why a person should not hide their depression and talk about it openly.
