According to Stanford Medicine, preventing dementia remains challenging due to the condition’s many different and often unknown causes. However, for people with stroke-related dementia, there is hope for reducing the risk of further decline by addressing heart disease risk factors. Regardless of individual risk factors, adopting a healthy lifestyle can be beneficial. This includes abstaining from smoking, maintaining a healthy weight, engaging in regular physical activity, following a nutritious diet, and effectively controlling conditions such as diabetes, high blood pressure, and high cholesterol. . Additionally, stay mentally active through activities like learning new hobbies or engaging in mental exercises like crosswords, as well as staying socially active through community activities or support groups, which can contribute to overall brain health. While complete prevention is not always possible, these measures can significantly improve a person’s chances of maintaining cognitive health.
