One of the key components in maintaining our overall health is taking care of our mental health. Over the years, with increasing awareness about mental health, depression has become a known mental health issue and most people today know about it. This common but serious mental health condition affects millions of people worldwide. From affecting daily activities such as sleeping, eating and working, this seriously affects the way a person behaves and deals with life in general. However, thanks to the internet, this is no longer a taboo and people are talking openly about their problems and seeking professional help. When it comes to the gender gap, women face a harsh reality. Whether it’s the pay gap or obstacles in their professional careers, women have had to overcome hardships in life throughout the ages. But did you know that the gender gap also has a significant impact on women’s mental health? According to research, women suffer from depression twice as often as men. Although depression can affect anyone, statistics show that it occurs more often in women than in men. Below are some factors that contribute to increased rates of depression in women● Biological factors➔ Hormonal fluctuations are more pronounced in women, especially related to menstruation, pregnancy, and postpartum and menopause. Such changes cause mood swings and depressive symptoms as women go through a lot of physical as well as mental changes, they need to prepare and accept themselves.
● Psychosocial factors➔ Social pressures and gender roles put undue stress on women, from managing family obligations to facing inequality in the workplace. Women have been conditioned to behave in certain manners. It is deeply rooted in society that women are the nurturers of the family and that it is their responsibility to keep the family together. The burden of being a role model of perfection gradually affects women’s mental health.
● Life experiences and stress➔ Women report higher rates of childhood sexual abuse, domestic violence, and other forms of trauma, which are significant risk factors for depression in later life.➔ The demands of childcare, motherhood and professional life can often lead to excessive stress which can contribute to depression.● Psychological factors➔ Pressure to perform Take on as many roles as you do Good daughters, wives, mothers and daughters-in-law can sometimes be very big. The expectation to fulfill each of these roles well can lead to extreme stress and feelings of deprivation, contributing to depressive symptoms.● Social support and coping skills➔ Although women often have strong support networks but they may also face more stress in these relationships, which can affect their emotional health. ➔ Additionally, how women typically cope with stress, such as seeking help from others, can affect how they manage feelings of anxiety and sadness.
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Today, many people proactively support women through groups and organizations. These platforms have helped women become more aware of their mental health conditions, speak up and get professional help. (Author: Honey Gudh, professional certified life coach and co-founder of New Delhi-based Cocoweave Coaching International)
