Lifestyle factors, including diet, exercise, sleep patterns and substance use, influence mental health outcomes and overall health. Poor dietary habits, such as overconsumption of processed foods or sugary drinks, can contribute to inflammation, oxidative stress, and gut microbiome imbalance, which have been linked to to mood disorders such as depression and anxiety. On the other hand, regular physical activity promotes the release of endorphins, dopamine and serotonin, neurotransmitters that help improve mood and reduce stress levels. Adequate sleep is essential for cognitive function, emotional regulation and stress management, and sleep disorders increase the risk of mental health problems. Substance use, including alcohol, tobacco, and illegal drugs, can worsen symptoms of mental illness and hinder the effectiveness of treatment, highlighting the importance of making informed choices. Choose a healthy lifestyle in maintaining mental health.
