When the sun rises and brings light to the world, it reminds us that darkness always follows light. Likewise, even in the minds of young people struggling with depression, there is a light inside them waiting to shine. Today, we need to pay attention to the secret pain of youth and take early steps to help them. Hidden difficulties of young people Many of our children, who are the future of society, are feeling overwhelmed by the pressures of modern life. They face stress from trying to succeed, constantly comparing themselves to others and being bombarded with too much information. Often, their struggles are hidden behind smiles and some do not speak out because of the stigma surrounding mental health. As the wise sages have said, “Arise and awaken.” But how can our youth thrive if they are weighed down by invisible struggles? It is our duty to help them, with love and understanding, escape these struggles. By recognizing their pain without judgment, we can help their inner strength emerge. The importance of early diagnosis and education It’s important to spot the signs of depression early so we can help before things get worse. By acting quickly, we can provide the support they need and prevent their pain from increasing. Parents, teachers and society must create a space where young people can freely talk about their feelings. Mental health should be part of everyday life. Schools should not only focus on academics but also be a place to discuss mental health. Promise to make schools welcoming places where talking about mental health is normal. Spirituality is a source of strength While professional help is important, spirituality can also bring peace and support. Spirituality is not just about rituals. It’s about connecting with our true selves. It helps young people stay grounded in difficult times. Like a tree that is strong because of its deep roots, young people can find stability through spiritual practice. Meditation, mindfulness, and self-reflection can help them feel calm and strong within. Meditation for inner calm Meditation is a simple practice that can help calm a busy mind. By focusing on breathing, young people can learn to manage thoughts and reduce stress. Meditation helps them understand themselves better and find inner peace. In the silence of meditation, they can clearly hear their own thoughts. This gives them the power to tackle challenges in a balanced way. Building a supportive community We must work together to support young people. Parents, teachers, spiritual and community leaders can help by listening and showing sincere concern. When young people feel heard, they are more likely to seek help. Encourage them to talk about their feelings and let them know that it’s okay to be vulnerable. Acting Early to Help Breaking the stigma surrounding teen depression means we must act quickly and carefully. Early intervention is more than just treating symptoms; it is about caring for the whole person—mind, body, and spirit. By teaching about mental health and offering spiritual practices, we can help young people heal and grow. Help them shine their inner light Every young person has the potential to grow into something strong and beautiful. Our job is to support them with love and understanding. Walk alongside them, celebrate their successes, and support them through their challenges. Together, we can create a world where young people feel safe, happy and ready to embrace life. Be a source of hope for them, help light their path in dark times. In this way, we honor their inner strength and create a kinder, more compassionate future. Author: Sudhanshu Ji Maharaj, Founder of Vishwa Jagriti Mission, Spiritual Leader
