Screen time, the amount of time spent interacting with digital devices such as smartphones, tablets and computers, has become an integral part of modern life. However, its impact on mental health is significant and multifaceted. Prolonged exposure to screens, especially when using social media, is strongly linked to many mental health challenges, including increased anxiety, depression, and disrupted sleep . One of the main concerns related to too much screen time is the tendency for users to engage in social comparison. Social media platforms often present idealized versions of people’s lives, causing individuals to compare themselves unfavorably with others. This constant comparison can lead to feelings of inadequacy, lower self-esteem, and more mental stress. The curated nature of online content can make users feel as though they are lacking in various aspects of their lives, which further exacerbates these negative emotions. Furthermore, heavy screen time, especially before bed, can seriously disrupt sleep. Blue light emitted from screens interferes with the body’s natural sleep-wake cycle by blocking the production of melatonin, a hormone that regulates sleep. As a result, individuals may have poorer sleep quality, leading to fatigue, irritability, and a general decline in mental health. Poor sleep is strongly linked to a range of mental health problems, including anxiety and depression, creating a vicious cycle in which screen time and mental health problems stretch each other. On the other hand, it’s important to acknowledge that screen time is not a disadvantage. Digital devices offer many benefits, especially in the area of mental health support. There are many mental health apps available that provide resources for managing stress, anxiety, and depression. Online support communities also provide spaces for individuals to connect with others facing similar challenges, fostering a sense of belonging and understanding. Additionally, the screen provides access to educational content and tools that can contribute to personal growth and well-being. However, balance is very important when using the monitor. Too much screen time can lead to sedentary behavior, leading to poorer mental health. A sedentary lifestyle not only affects physical health but also reduces opportunities for face-to-face interactions. These interactions are important for developing and maintaining social skills and emotional connections, both of which are essential for good mental health. To minimize the negative effects of screen time, it is important to manage it consciously. This includes setting limits on daily screen use, taking regular breaks, and actively engaging in offline activities. Balancing screen time with physical activity, quality sleep, and meaningful social interactions is essential for maintaining overall health. By being mindful of how and when we use screens, we can protect our mental health while still benefiting from the positive aspects of digital technology. (Author: Ms. Sumalatha Vasudeva, Psychologist, BGS Gleneagles Hospital, Kengeri, Bengaluru)
