Have you ever noticed that people who are always in a hurry often have a messy room or desk? Meanwhile, people who are calm and collected in most situations have clean and tidy rooms or workplaces. Well, it’s no coincidence that people often say– A messy room also reflects the chaos and clutter in a person’s personal life. And therefore, the opposite is also true. Cleaning your room can help improve your mental health in many ways— isn’t that surprising? Here we list some of them:
1. Clean rooms improve sleep quality:
Organizing and cleaning your room can help you get a good night’s sleep. According to a study published in the Journal of Sleep Research in 2018, a messy room can affect the quality and duration of a person’s sleep. Meanwhile, a clean room can significantly improve a person’s sleep quality.
2. Cleaning improves one’s concentration:
According to a study published in Harvard Business Review in 2020, organizing and cleaning a room can help a person concentrate better. Cleaning your room can help you feel more clear and focused. It eliminates distractions, increases dopamine – the “feel good” hormone, helps make better decisions and helps you focus more. 
3. Cleaning helps improve your mood:
Arranging a person’s room and space can help improve their mood. How? Cleaning helps activate the brain’s default mode, which promotes relaxation. According to a study published in the Journal of Environmental Psychology in 2018, organizing a chaotic room improves a person’s mood.
4. Cleaning helps reduce stress and anxiety:
Arranging a room can help reduce a person’s stress and anxiety. According to a study published in Harvard Business Review in 2020, cleaning and organizing messy spaces can help reduce stress and anxiety.
5. Organizing cluttered spaces gives people a sense of control:
When you organize a messy room, you feel a sense of control over the chaos. Sometimes you can’t control the situation around you, but cleaning and organizing your home gives you a feeling of control and power. According to a study published in Harvard Business Review in 2020, getting organized reduces feelings of overwhelm and increases a person’s sense of control. And so, this simple act of cleaning has profound health benefits.
7 daily habits to do every night to have a sharper brain
