Most of us have a pretty satisfied life, want to live long to see our descendants thrive in life, and do well. However, while we all know that longevity is not a linear concept (some people only live more than others), there are some habits that people have to engrave deeply to live for a long time. These habits are not only diet and exercise, but also without stress, happiness and content.
Recently, an IG influential person named ‘Hand from the Bay’ shared a video in which she asked her 102 -year -old grandmother, secretly about a happy and positive life. In this regard, the woman says that love is the most important factor for a long and healthy life. She added that she really loves herself, and many people should do it. She added that apart from that, positive thoughts are very important in life and you cannot continue in any problem. Instead, you should find a solution. You can watch the video here … How to practice yourself with most people who criticize yourself, practice your love may be difficult, but can be done. This is how … practicing self -talk positively in the way you talk to yourself a lot. Many are their worst critics. They say things like “I’m not good enough” or I am always confusing. “To practice your love, try to change these thoughts. When you come across negative thoughts, pause and replace those thoughts with kind words. For example, saying that I am doing my best, or I deserve love and respect.
Poll
What do you believe is the most important factor for a long and healthy life?
Take care of your body yourself, so treat it well. Eat healthy food, drink enough water and get enough sleep. Exercise regularly, even if it was just a short walk. Your body care shows that you value yourself. When you feel physically good, it is easier to feel emotionally. A healthy Boomaries means you know your limits and say no when you need it. Sometimes people say agree with others even if they don’t want, just to avoid conflicts. But this can make you feel tired and unhappy. Placing boundaries means protecting your time and energy. It’s okay to say no to things that don’t feel right or that overwhelm you.
Do things you love the time for activities that make you happy. Whether it’s reading, drawing, dancing, or simply relaxing, doing things you like to help you connect with yourself. It reminds you that your happiness is important. Even a few minutes a day for something you love can promote your mood and self -esteem. Let Go chargeone make mistakes. Holding the sense of sin or angry with yourself can hurt your love. Practice forgiveness for yourself for past mistakes. Understand that mistakes are part of learning and development. When you forgive yourself, you release your heart from negative and open space for kindness and peace. Good people in good people, those around you can affect how you feel yourself. Take time with friends and family to support and encourage you. Avoid those who take you down or make you feel bad about yourself. The positive relationship helps you feel loved and valuable, which strengthens your love. Try to pay attention to your thoughts and emotions without criticizing yourself. Gratitude means appreciating the good things in your life, no matter how small. Both mindfulness and gratitude can help you feel more peaceful and happy with yourself.
