With the pressure of work and family responsibility never rest, it’s easy to feel overwhelmed. But what happens if the secret soothes your mind and body as simple as lying on the floor? Yes, you heard it right.
The foot posture on the wall is also known as the ideal Viparita Karaniis to reduce stress, reduce stress and promote relaxation. What makes this recovery yoga perfect for modern times is that it is very simple and requires very little effort. If you have time and space to lie down for a few minutes, you are very good to go. How to perform a Viparita Karani posture?
This recovery posture will disappear your stress for a few minutes and also have many other health benefits. This is how you can perform your feet on the wall.
- Find a clear wall and space: Choose a quiet area with a wall and some floor spaces. You can put a yoga, blanket or cushion on the floor to be more comfortable.
- Sit to the side of the wall: Sit with a hip (usually the right) touches or near the wall, the knee is bent and the legs on the floor.
- Swinging up: Now gently lean back and swing your legs on the wall as you rotate your body to lie straight on your back.
- Adjust your hips: You can adjust your hips right on the wall or a few inches away, depending on what you feel comfortable for your lower back and ham.
- Place your arm: Let your arm lies on the sides, palms up or put your hand on your stomach or heart, anything feels quietest.
- Close your eyes and relax: breathe slowly and deep. In a position wherever you are from 2 to 20 minutes, depending on your level of comfort.
- To get out of the posture: bend your knees and gently roll aside (preferably on the right). Rest there for a few breaths before slowly pushing yourself to a seating position.
What are the benefits of the foot posture on the wall?
Poll
Have you ever tried your feet on the wall (Viparita Karani) to relax?
Viparita Karani yoga posture is something that people who are not very professional in Yoga can try, because you don’t have any other health conditions to prevent it. Unlike complex yoga postures that require flexibility or strength, the legs on the wall are as simple as their sound. Just sit near a wall, turn your legs and lie straight on your back. It sounds simple, right? It is in reality.
This posture can help reduce physical and psychological stress. A 2020 review Found some potential benefits such as reducing leg swelling, fatigue and cramps, along with reducing neurological pain and preventing varicose veins. review Suggest that this posture can be safe for people with hypertension, as it can help improve blood circulation and improve lymph and drainage. However, it is best to discuss with your health care provider, if you have any potential disease or condition.
