Krishna said, “O Arjuna, all sentient beings were despised before being born and was despised after death, seemingly owning a body between those events. So why is it sad about this?” Your anxiety is a continuous need to control something (life), unfortunately unfortunately is uncontrolled. Not only that, the closer you are to life, the more tired you will be. Therefore, to keep worries, you cannot worry about things that are not in your control. To help you manage this, keep yourself busy, introduce meditation in your life (not a hobby, but a way of life) and keep stress.
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