Struggling to get a good night’s sleep? In the world with today’s fast pace, where people are in the race race, constantly competing to climb the ladder successfully, many people tend to put sleep on the burner. But it is more harmful than good. Sleep plays an important role in our health and happiness. It is in those precious rest hours that our bodies fix tissues, strengthen memories and adjust hormones, the processors needed for physical recovery and mental sharpness. Studies have long emphasized that sleep deprivation may increase the risk of chronic diseases such as obesity, diabetes and heart disease, not to mention the concentration, productivity and creativity. But when most of us have a job that requires high and less time to develop a sleep hygiene plan, what can we do? Well, the solution may be closer than you think – right on your plate! learn Because researchers at Tsukuba University in Japan discovered that our diet and diet. Sleep related to each other. The researchers have checked the relationship between nutrients and sleep by using data from people and using the “Asken” diet management application (Asken, Inc.) and the application of “Pokémon sleeping” sleep game (Pokémon, Inc.). Based on this data from 4,825 users, they cracked the perfect diet for a good night’s sleep!
It is a diet high in protein, high fiber! “Total energy, fat and sodium larger are involved in shorter total time, while the authors write while the authors write.
The results show that the higher the total energy, the shorter the total sleep time and the longer awakening after starting to sleep. Participants in consuming high protein diets have a longer sleep time. People with high saturated fatty acids have a shorter sleep delay and wake up after the onset of sleep, while those with high saturated fatty acids have high sleep delay and wake up after their departure. They also discovered that those who consumed high diet fibers had a longer total sleeping time and shorter delays and wake up after starting to sleep. The study also revealed that participants with high sodium food (high sodium-alo ratio) have a shorter total sleep time and longer sleep and wake up after starting to sleep.
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So, next time, you feel too exhausted and unable to sleep, you can look at your diet. Along with it, also practice good sleep hygiene. Simple changes like creating a soothing environment can help you sleep well.
