6 common daily habits that can weaken memory

Yoga can help improve memory by reducing stress, enhancing concentration and increasing oxygen flow to the brain. Here are five effective yoga postures:

Padmasana-cross with a straight spine calms the mind, enhances the concentration and improves the ability to maintain memory.

Vrikshasana – balanced on one leg while focusing on a single point to help improve concentration and spirit.

Sarvangasana – This position increases blood flow to the brain, promotes cognitive function and memory.

Paschimottanasana – helps reduce stress and fatigue, can enhance learning and memory ability.

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