Happiness is a strong determinant of both mental and physical health. It is not just a fleeting emotion. Health care through different biological and psychological mechanisms. When a person experiences joy, their brain releases neurotransmitters like dopamine, serotonin and endorphins. These chemicals help reduce stress, enhance mood and promote overall health. In an old video, still being shared on SADHGURU social media emphasizes the importance of yoga implementation properly and how to increase strength. “In 24 hours, the sharpness of your intelligence can increase to 100%.
Yoga does not exercise
While emphasizing that Yoga could help achieve joy, he also said that Yoga was not something that many people thought was it. “It is not exercise. Many people think it is exercise,” he said. “If you want to become suitable for playing tennis, swimming, climbing a mountain, you do not need to practice yoga because of that. Yoga system is a profound science about the organization of your body with space geometry,” he said.
Yoga’s role in bringing joy
Practicing yoga regularly improves mindfulness, allows individuals to live in the present time and nurture a positive view of life. It enhances self -awareness, ability to recover and balance emotions, reduce the impact of daily stress factors. Breathing exercises (pranayama) and meditation soothe the nervous system, reduce cortisol levels and improve the overall mood. Combining yoga into everyday life can lead to a more fun, peaceful and balanced existence. Whether through dynamic postures or practicing meditation, Yoga provides a comprehensive approach to achieve happiness.
