A brain degeneration mainly affects the elderly is Alzheimer’s disease. Hormonal changes, especially changes related to menopause, can increase the risk of Alzheimer’s disease in women. Estrogen, impaired during menopause, has a nerve protection effect. Inflammation and chemical changes due to hormonal fluctuations can also play a role. While the exact mechanisms are still being studied, some theories have been proposed in some evaluation articles: Estrogen’s nerve protection effects: Estrogen has been shown to protect nervous effects, help protect brain cells from damage. Inflammation: Hormonal fluctuations can contribute to increasing inflammation, so it can worsen neurological degeneration. Neuromus generator: Hormone changes may affect brain chemicals called neuros generators, leading to behavioral problems. Some lifestyle strategies to prevent
- Hormone replacement therapy (HRT): HRT can help reduce menopausal symptoms and can provide some protection against Alzheimer. However, it is important to consult a doctor that is important to assess nerve status and compare the benefits and risks related to HRT.
- Healthy diet: A diet rich in fruits, vegetables, whole grains and healthy fats can support brain health. Consider combining foods rich in antioxidants, omega-3 fatty acids.
- Regular exercise: Physical activity can improve cognitive function and reduce the risk of dementia in general. Most days of the week, try to get at least 30 minutes of moderate intensity, or a total of 150 minutes.
- Cognitive skills: Participate in mental stimulating activities such as puzzles, reading books and learning new skills or languages to keep your brain function.
- Stress management: Prolonged stress can negatively affect brain health. To handle stress, participate in relaxing activities such as yoga, meditation or deep breathing.
- Social connectivity: Maintaining strong social connections can help protect cognitive function. Spend quality time with family and participate in social events.
- Full sleep: Prioritize quality sleep to allow your brain to rest and detox.
- Regular health check: Schedule regular checks with your health service provider to monitor overall health, sugar control, blood pressure, lipid level and solve all basic conditions that can increase the risk of Alzheimer’s disease.
It is important to consult a health care service provider to discuss the potential benefits and risks of HRT and neurologists in case of memory -related issues, behavioral issues, difficulty implementing daily activities, navigation issues to evaluate detailed neurological assessments. Amrut SD, Deputy Neurology Consulting, Manipal Hospital, Goa
