Meditation is a powerful tool to reduce stress and promote overall health. Practicing meditation regularly can lead to positive changes in gene expression, immune function and cognitive performance. By combining meditation into everyday life, individuals can exploit many benefits of their physical and mental health. While this belief is always an integral part of India’s traditional thought, even modern medicine is waking up with the benefits of meditation. In a deep conversation, Professor Rima Dada, a professor at the Department of Surgery Aiims New Delhi, sharing its expertise on the profound impact of meditation on physical and mental health.
Does meditation play a healing role? Can it accelerate the response to medicine? Meditation plays an important role in healing by promoting the mental connection. Practices such as Pranayaam (Practice breathing as prescribed) and mindfulness to raise awareness, stimulate sympathetic nervous system, reduce stress hormones like cortisol and promote flexibility. A random study controlled in patients with antidepressants shows that the group combined with yoga and meditation with drugs has significantly reduced depression. The molecular data from these patients shows that the increase in important neurological chemicals such as nerve factors originating from the brain (BDNF), as well as increased dehydrate (DHEA) and Serotonin, are all related to promoting nerves and stress recovery, cognitive efficiency. Yoga and meditation increase the level of melatonin also regulates the sleeping period. These findings show that meditation may complement the common treatments for different complex lifestyles. The common basic elements such as oxidation stress, accelerated aging, stress and anxiety, activated the thyroid-yen-yen (HPA), and disordered immune response are related to conditions such as rheumatoid arthritis, no male factors, electronic loss. In all these conditions, Yoga plays a major role in preventing and as a complementary in managing these diseases. Like every hospital has a nutrition doctor, do you think that meditation experts can also help patients focus on healing? The statement of the United Nations General Assembly on ‘World Zen Day’ on December 21 emphasizes the growing global recognition of meditation and yoga as an essential tool for mental and physical health. Meditation, a major component of yoga, often achieved through the practice of Pranayama and Asana, adjust the body to facilitate effective breathing and achieve meditation state. Including yoga therapists in multidisciplinary care groups can introduce patients techniques such as Pranayama, Asana and Dhyana for patients, proven to be experienced to create relaxation, inflammation and oxidative stress, adjust immunity and enhance flexibility and range of motion. Yoga therapists can adjust the interventions to respond to an individual’s medical history and safety and effectiveness. Their presence in the hospital helps to narrow the gap between conventional medical interventions and comprehensive health care, both physical and mental health. This has great potential to treat chronic diseases, mental health and lifestyle diseases, providing patients with a comprehensive approach to recover faster and promote healthy aging. Moreover, Yoga improves both the integrity of the mitochondria and the nuclear and the epithelial adjustment to convert gene programs that are beneficial to health and these impacts are generation transferred. Meditation reduces the level of inflammation in the body? Chronic inflammation, often promoted by increased cortisol levels and oxidation stress, can be minimized effectively through regular meditation practices, forming an integral part of yoga. The World Health Organization Projects in 2030, disorders related to depression and stress associated will become the most common health problems, following the inflammatory processes such as autoimmune disease. Practicing thoughts and Pranayama reduces inflammatory signs in daily habits that can help reduce inflammation, adjust immune reactions and enhance health and prevent the onset of complex lifestyle diseases and should be integrated with modern medicine to achieve optimal health and happiness. How many minutes of meditation need to promote health improvement? Our research shows that 30 to 45 minutes of yoga practice can significantly reduce anxiety and depression, even in people with complex conditions such as autoimmune disease, male infertility factors and ovarian syndrome. Even shorter or concentrated breathing sessions can bring immediate benefits, such as reduced heart rate, reducing blood pressure and reducing intraocular pressure in primary open angle glaucoma. However, consistency is the key-practice that often leads to long-term benefits such as reducing inflammation, improving cognitive function and better emotional adjustment. Adjust the time and type of Asana Yoga, Pranayama and meditation for personal needs and health status can maximize its treatment effects.
The person who recognizes meditation is a self -care tool. How do organizations like AIIMS can integrate and promote meditation as part of comprehensive health care in India? At the Center for Integrated Medicine and Research, Clinical Research and Clinical Discovering how Yoga can supplement common medical treatments for conditions such as stroke, seizure, diabetes and fainting blood vessels. These studies focus on understanding the physiological and psychological benefits of meditation, including reducing stress, lower inflammation, enhancing cognitive function, improving emotional health and even its positive impact on male infertility by improving sperm’s DNA integrity. When promoting yoga and meditation as an integral part of comprehensive health care, AIIMS is training health care experts to combine yoga and meditation techniques into patient care. This includes educating them in practice such as Zen, Pranayama and Asana, which can be adjusted to meet the needs of each patient. By integrating these practices into treatment plans, AIIMS is aimed at providing a more comprehensive approach to health, a person who nourishes both the body and mind. In addition, we are working to raise the awareness of the benefits of meditation between public communities and in health care communities, emphasizing the growing body of the evidence of meditation support as a valuable tool in improving patient results. Can meditation reverse diabetes and BP? Regular practice has been shown to reduce emotional eating, support weight loss and better BMI adjustment. In addition, yoga and meditation can help adjust the level of lipids, normalize blood sugar and improve insulin sensitivity, which are important factors in diabetes management. For high blood pressure, these practices help reduce stress, inflammation, promote relaxation and enhance blood vessel health. Although they should supplement, do not replace, medical treatments, integrate meditation and yoga in daily habits that can significantly support control and better management of these chronic conditions. Therefore, yoga should be used as a complementary in managing these conditions. Passive meditation practices like Reiki Work? Passive meditation practices like Reiki can promote relaxation and reduce stress, contributing to the feeling of happiness. Reiki, the transmission of concentrated energy, aims to address the imbalance in the fields of energy related to physical, emotional or psychological sources. Reiki is considered a technique to harmonize the body, mind and spirit by stimulating the sympathetic nervous system. While Reiki is classified and replaced by the National Center for Medicine and Institutions, which is a biological and energy therapy, positive meditation practices such as mindfulness and deep breathing with stronger experimental support. These practices directly affect neurological paths, adjust stressful reactions and reduce inflammation, bring measured physiological benefits.
By practicing meditation, we unlock the ability to heal our minds and bodies and create the ability to restore against stress and disease. Now modern medicine is discovering its benefits, bringing meditation into life is becoming increasingly important. Imagine a world where everyone uses this ancient tool to cultivate peace, clear and health. Commit to this mindful path, empower yourself and others, and thrive on it.
Struggling to meditate? This master revealed strong techniques for peaceful peace
