9 ways to train our body and mind to be happy, calm and at peace

Life can sometimes feel heavy. The mind is busy, and the body often feels stressed. But peace and happiness are not far, they can be created with simple and daily habits. These habits do not need much effort, but they need a little consistency. Body training and mind to feel better is not big changes, which are really small steps.

Here are 9 easy and meaningful ways to feel calm, happy and more in peace every day.

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