A little stress is normal. It keeps a vigilance and concentration. Excessive or worried thought means responsible.
Although short -term tensions can be helpful, chronic stress causes cortisol release, a hormone that damages the veteran area, the memory center of the brain. Prolonged stress affects learning, focusing and stabilizing emotions.
Breathing exercises, diary, natural walking, or even multitasking can create brain space to heal. More calm habits help build a clear spirit over time.
