The sitting forward bend helps stretch the spine and calm the mind, making it a great pose for reducing stress and enhancing memory. According to research from the Journal of Clinical and Diagnostic Research, forward bends can help calm the nervous system and improve mental focus.
Sit with your legs extended in front of you. Inhale and lengthen your spine, then exhale as you fold forward from your hips, reaching your feet or legs. Hold this position for 1-2 minutes, focusing on deep, even breathing.
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