Who doesn’t want a strong and healthy brain? A good memory is a sign of vitality and youth, and to achieve that diet, nutrition and the right physical activity in part. Regular practice can make the brain work better, and certain postures are especially good for mental sharpness. When done daily for 30 days, these seven yoga postures can help improve memory, concentration and overall brain health.
Standing in front of Bend (padahasthasana)
This simple bent tree helps blood flow into the brain. Stand upright, then slowly bend forward until your head hangs down to the knee. The posture sends fresh oxygen to brain cells and can soothe the busy mind. Making this position in just a minute every day helps reduce stress and mental fog.
Tree posture (Vrikshasana)
According to Himalaya Siddhaa Akshar, Yoga Guru, founder, Akshar Yoga Kendraa, standing on one leg like a tree that makes the brain more difficult to keep balance. This additional work strengthens the relationship between mind and body. The posture is also concentrated because the eye must fix one point to maintain a balance. After a month of practice, many people realize the better concentration in daily tasks.
Sitting forward Bend (Paschimottanasana)
This sitting posture extends back while soothing the nervous system. When the body relaxes in this position, the brain also becomes quiet and clear. The posture helps reduce worries and racing, leading to better sleep and sharper thought during the day.
Pose (Setu Bandha Sarvangasana)
Located on the back and lifting the hips to create a light bridge shape. This position increases blood flow to the brain and helps to awaken the mental cells tired. The regular practice of a bridge may improve memory and learning ability.
Child posture (Balasana)
This quiet posture gives the brain a chance to reset. Kneeling on the forehead on the ground feels like giving the mind a small vacation. After keeping this position, people often feel more alert and ready to solve the problem.
Standing shoulder (sarvangasana)
Often referred to as the queen of the posture, the shoulders stand upside down. This position sends additional nutrients to brain cells and helps to balance brain chemicals. While this posture needs to practice carefully, its benefits for brain function is strong.
The posture of corpses (Savasana)
According to Yogacharyya Akhil Gore, founder, Routein Yoga, Lie Lie still seems too simple to help the brain, but this position is very strong. It gives the mind time to process information and form new memory connections. The regular practice of a corpse posture can improve mental clarity and reduce forgetting.
Begin
Start with five minutes of every daily position. Be sure to breathe slowly and deep while holding the positions. If a posture feels uncomfortable, stop and try an easier version. Some people find small improvements in memory and focus within two weeks.
Yoga benefits to increase brain strength
These positions work together:- Send more oxygen to the brain- Reduce chemicals that cause stress harmful to brain cells- helping both sides of the brain work better- Improve sleep quality is real Regular onions. Do these positions at the same time every day helps form a healthy habit. Morning practice usually works best because it prepares brain for daily tasks. After 30 days, many people report their memory better, think more clearly and the time is easier to focus. Remember to start gently and listen to the signal of the body. Although these positions are often safe, talking to the doctor before starting any new exercise habit is wise.
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