Your habit can create or break your health. Simple habits such as walking after every meal, eating organic food and consuming healthier snacks can change your health. Similarly, some toxic habits can harm you more than you know. These are not some rare habits, but nearly 70 percent of people commit them. Here are 7 things to avoid to have a better life:
Keeping hatred
As Shalini Passi said, I did not keep hatred; It affects my skin, nourishing hatred may be something you need to let go. Especially after being wrong, it may be difficult to let go of anger and bitterness. In addition to creating a negative feeling, nurturing hatred has some really uncomfortable health consequences. Here are some disadvantages of nurturing hatred: it can lead to heart disease and hypertension, weakening our defensive ability, making people feel nervous and stressed. Moreover, accelerate our aging process and destroy our bonds. The secret to happiness and health may be in forgiveness. In addition to improving our emotional health, letting go of hatred helps reduce blood pressure and stress, this is beneficial for our physical health.
Lunch at your desk
It is all too simple to have your lunch at your desk, but a 2022 study published in the Appetite shows that eating while being distracted is related to weight gain more. than. To focus on what you are eating, enjoying your food and realizing when you start to feel full, researchers recommend turning off electronic devices and working off.
Spend too much time alone
Even if we all occasionally long for loneliness, interaction is very important for your brain activity. Also detrimental to your brain because sleeping too little is spending too much time alone. Social participation stimulates your brain when you are surrounded by others at all times. However, your brain does not receive the same stimulation when you spend all the time alone. Depression, anxiety, and even memory loss may be the result of this. Spending time with friends and family daily is important to maintain brain health.
Sitting too much
Research shows that prolonged sitting increases the risk of cardiovascular disease, obesity, diabetes, cancer and other health problems. The more you spend time sitting, the higher your risk of death. A 2017 study monitored the activity of 7,985 adults over 45 years old found that people who have the least sedentary time are at risk of nearly double the number of people who spend less time. . Survey shows that the American time spent on sitting has increased and the elderly sitting on average six hours a day.
Do not drink enough water
Because 60% of your body is made of water, it is not surprising that drinking water improves your overall health. Maintain adequate liquid to keep your skin supple, help your body cool down in warmer weather, improve the function of your muscles and joints, and support the removal of toxins from the body. Friend. What is the recommended amount of water? The National Academy of Sciences estimates that adult women need about nine cups of liquid a day, while adult men need about thirteen cups. In addition to 2 1/2 cup of liquid from food, coffee, tea and other soft drinks are also included in your liquid requirements.
Eat late at night
You may want to think about dinner earlier for some reasons. Scientists believe that dinner afterwards and near bedtime changes the way the fat is metabolized and other aspects of food digestion. According to a 2020 study published in the Journal of Clinical Endocrinology & Metabolism, this can lead to weight gain. You may also have a better sleep. Eating right before going to bed can hinder the quality of your sleep, according to a 2020 study published in the International Journal of Environmental Research and Public Health. In addition, according to a 2022 assessment published on the treatment and clinical management method, eating three hours before the bed can worsen the symptoms of acid reflux in the night if you are sick Back to the esophagus (GERD).
Eat too much sugar
Diabetes, cancer, liver disease, kidney disease and heart disease are all related to advanced diet. Many recent studies have shown the relationship between brain function and mental health. According to the American Heart Association, women should consume no more than 6 teaspoons of daily supplements and men must not exceed 9 teaspoons. About 17 teaspoons of sugar are consumed daily by average adults, double the daily allowance for men and three times the daily allowance for women. Sugar is found in meals like yogurt and oats. Instead, take oats or yogurt and on top with unsweetened apples, fresh or frozen fruits, or even sprinkle with pure maple or honey.
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