Kaizen is a Japanese term meaning “continuous improvement”. It is the philosophy of making small, incremental changes to improve a process, system, or self over time. Kaizen emphasizes the idea that even the smallest positive changes, when accumulated over time, can lead to significant improvements.
To apply Kaizen to your life, start with small, manageable goals and gradually work towards bigger goals. Whether it’s improving your health, learning a new skill, or strengthening your relationships, focus on taking consistent, incremental steps. That way, you can overcome procrastination and fear of failure, ultimately making meaningful progress.
