Many of us are stuck to our phone, roll through social media, check messages and read news. However, the time on the long screen can stretch the brain. A study published in Front Frontiers in psychology, showing that the use of an excessive phone affects the attention, while increasing the level of tension due to overload of information. Continuous contact with the screen, especially before going to bed, can even affect the quality of sleep, more affecting the brain function and mental clarity. Try to rest regularly, set time without phone and roll down without the screen to let your mind rest.
