According to the World Health Organization (WHO), a suicide person every 40 seconds. Another Lancet report stated that mental disorders are one of the leading causes of the non -fatal disease burden in India. In addition, the report predicts that next year, about 20 percent of our population will have mental health disorders. Dr. Samir Parikh, a psychiatrist and director of the Department of Mental Health Science and behavior at the Fortis National Mental Health Program at Fortis Health shared 6 practical ways you can take care of your energy. My mental health.
The 6 -step process to improve your mental health by 2020
Step 1: Memories and the most important thing is to celebrate. Memories of each success, the smallest of them you have this year and then realize it, build it based on your strength, build it based on positive. Therefore, you approach next year with the confidence and positive and the power of your own success. Ice 2: Accepting Timessecond is difficult, like any of us, you will have some doubts, there will be some difficult moments, some cases. Accept them as part of life and more importantly realize that you have escaped from it. Realizing what has helped you, your support system, your own recovery, what has helped you get out of these stages. Continue to remind yourself that the next time you get up and down, you can also recover from the failures of the power lying in you. 3: Investing time in relationships. Promise yourself that you will spend time, energy investment, your attention in your relationships – friends, family, parents, colleagues, children, so that Actively supporting the systems brought in us will make a big difference. Stop enjoying life constantly enjoying life. Life will continue to throw the problem at you, continue to throw situations at you that you can find too much. My advice will be a lot of leave. So what you do is to continue to carry out the holidays shorter than anytime, anywhere. Throughout the week, try a little time for yourself, have some softer days in the middle and enjoy yourself. You need to participate in positive troubles or replacement stresses, as we call them, this may be your creative, sporty, outdoor hobby, what you really like to do. The more we do these positive things, what it does is, it not only makes us feel good about ourselves, it helps us to lose focus through the negative and the problems that life Bring to us. . We all give a lot of importance to our health and mental health and for many importance for everything else. I said creating a balance to balance your work life, a healthy lifestyle, your importance to the feeling of joy, joy, joy and your family, that’s what is Making health is your priority. In your path of success- we all need to do that. So, at work, being organized, ready to help, if you are a student, learn regularly. If you are in trouble, talk to a senior person, a teacher, a colleague, a coach, be free to seek help. If you struggle at emotional level, approach your friends. If you still can’t deal with it, do not hesitate to talk to an expert. Searching for help is a sign of strength. Turn on yourself, open, whenever you feel your help. Do not deny yourself from seeking help, for any reason. It doesn’t matter what people think. There is a great 2020!
