Have you ever started reading a book, watching videos or even having a conversation, just to distract for a few seconds? If your concentration is decreasing, it is a sign that your cognitive handling is weakened.
In a world full of troubles, our brain constantly changes between tasks, preventing deep concentration. This habit is called “a part of continuous attention”, where the brain is involved but never present. Lack of concentration can lead to poor memory maintenance, reducing problem solving skills and even mental fatigue.
To regain your attention, try mindfulness exercises, reduce multitasking and give yourself the “deep work” sessions, where you focus on one thing at a time without interrupting.
