Yoga can help improve memory by reducing stress, enhancing concentration and increasing oxygen flow to the brain. Here are five effective yoga postures:
Padmasana-cross with a straight spine calms the mind, enhances the concentration and improves the ability to maintain memory.
Vrikshasana – balanced on one leg while focusing on a single point to help improve concentration and spirit.
Sarvangasana – This position increases blood flow to the brain, promotes cognitive function and memory.
Paschimottanasana – helps reduce stress and fatigue, can enhance learning and memory ability.
