We all have a few tasks we hate to do, but must do – it may be a hard -working subject, cooking, doing housework or even waking up early in the morning. However, because performing these tasks is not negotiated, why not enjoy them on the way? It sounds easier to do, right? We know. However, with some main strategies, you can achieve this and in this process, become more effective. This is how …
Focus on the process of the first people dreaming of a large result, such as having a suitable or checking. But if you are only interested in the ultimate goal, the work may feel bored or painful. Instead, learn how to enjoy the process, like the feeling of burning calories during exercise, or the satisfaction of solving a difficult problem. When you focus on the journey, not just a destination, your brain begins to find joy in your daily efforts. The habit of arranging your brain likes comfort and rewards. You can use this for your advantage by pairing a difficult task with what you like. For example, listen to your favorite music while cleaning, or sipping a beautiful coffee while working in a difficult project. This is called the habit of stacking. Over time, your brain begins to connect difficult tasks with joy, making it easier to start and make it easier to stick with it.
Poll
Do you believe that focusing on the process can make the tasks more interesting?
Small Winswaiting memories for large results may not be discouraged. Instead, pay attention and celebrate every small step, like completing a chapter or going to the gym. Each small victory gives your brain a dopamine, chemicals feel good, helping you to be motivated. You can even write down your success or give yourself a small treatment. The more you celebrate the progress, your brain will want to continue.
Following the first 5 minutes of the rule is usually the most difficult part. Cheating your brain by telling yourself that you will only do difficult things for five minutes. Once you start, continue to continue easier. This simple rule helps you overcome the delay and motivation. Normally, you will see you want to continue for the first few minutes.
Build it into a habit to come and go, but the habit of sticky. If you only rely on the feeling of inspiration, you will struggle to do frequent difficulties. Instead, set up habits and systems that make it easy to act, even if you don’t feel like it. For example, always studying at the same time or arranging your training clothes the night before. Over time, these habits become automatic and your brain stops against efforts.
