With continuous fasting is a new fashion in a diet, many people are skipping breakfast and directly lunch at the end of the day. However, while this is controversial (and we are not a doctor), there is a breakfast that does not create the melody of the day. And what should you eat? Anything that gives you energy – a bowl of smoothies, lots of fruits or old desi upma, Idli, Poha, etc. just make sure you include protein for the first meal of the day. And if you still want to do if and also eat breakfast, then try and end the dinner before 7 pm the previous night, this will give you a fasting window 14-15 hours.
