The outbreak of the global pandemic in 2020 that is still ongoing today has taken the world by storm. The economy, socio-political situations and personal lives are all heavily affected by it. While recurring waves of the Coronavirus have taught people the value of good health, the concept of mental health continues to be on the periphery of discussions and topics of concern. Mental health, like physical health, has been hit hard by COVID and studies have shown that loss, isolation, loss of income and fear are causing mental health conditions or worsen existing conditions. Many people may face increased levels of alcohol and drug use, insomnia and anxiety post-COVID.
There are many regular online assessments about mental health, but their accuracy is rarely trusted. Additionally, it is extremely important to note that consulting a medical professional if you feel uncertain about your mental condition is the first and surest way to know if you have Need any further help? However, understanding your mental health is not always easy. Here are five signs you should look out for if you’re unsure about your mental health.
