These are unfortunate things, the time trying because the Covid pandemic seems to have returned, with revenge and serious mortality. Even if the governments are struggling to offer methods to limit the spread, with partial locking tasks and WFH, the increase in cases and generating medical complications is causing Stress for the health care system has been burdened. The increase in cases has now reached nearly 14.5 million people, making India the second largest country with positive cases of Covid, with the United States to declare the number one position, with more than 32 schools. fit. And while all measures are being planned and planned, it is a system of health care and pre -route workers – doctors, nurses, ward boys, support staff, as well as Linh The diagnostic area, is facing a big challenge in dealing with the rising patient load. From twice the shifts, the meals missed, less to sleep to stay away from the family for weeks, the mental and physical stress that the front workers are experiencing, is unimaginable. statue. And while their services are extremely valuable and appreciated, we cannot ignore the fact that the mental health, emotions and physical health of these front warriors are extremely important. Here are 5 self -care tips that can help the front -route warriors, to effectively fight stress. 1. 10 minutes of group gathering: While this is a difficult time, the support of the group may have great significance. Despite having a busy day, an unofficial group of 10 minutes can allow a space to share, express or take off, while building comrades between employees, can help start One day on a positive and supportive note. These can occur in smaller groups or a large group, at the beginning or the end of the day, so that it can help reduce pressure on an individual, and promote teamwork and links. 2. Mealing partners: Food is an important aspect of welfare and while a stressful working day can eliminate habits, should not be completely missed. In an adrenaline situation and high emotions, usually appetite situations may also be lost, leading to hunger or malnutrition, both affect the ability to resist stress of an individual. Collaborate with a member of the group to have a meal, may be an effective way to make meals regularly and relax. Cooperation for meals also allows some light heart interactions or a space to show events of the day, thus reducing some stress. 3. 10 minutes lasting: exercise is the most important and effective stressful buster. Although in a busy day, it may have included a lot of physical activity or may be a desk job, 10 -minute exercises that help reduce physical stress and stress. Lowbules, enhance breathing and allow relaxation to relax, before returning to the busy schedule. This 10 minutes can be done at the beginning of the day, between work shifts, after working in shifts or many times a day, depending on the level of stress 4. One of the popular busters tensions and may have higher treatment, advanced moods and help promote positive. The right type of music can help reduce all stressful situations, and can access to everyone, throughout the day. From listening to music while handling a stressful task or during breaks, traveling or after work, music can be an important antidote to stress. 5. Yoga and meditation: They have been used as a therapy not only because of stress but also for physical, mental and emotional health in general. In prolonged exercises, diet or breathing, yoga can help rearrange the mind and spirit, in a space of peace and welfare. Practicing yoga with daily biased or weekly, can work miraculously for those who experience stress can leave long -term impact and injury. Meditation is another practice that helps reduce stress, anxiety and help people calm down and improve the feeling of happiness. The best part is that you can practice yoga and meditate from the comfort of your home and it does not make you lose anything.
