Your daily habits play a big role in determining your health, happiness, and longevity. This includes how you choose to use it morning, afternoon, evening, and even night.
Do you want to live long? So here are some of the nighttime habits of people living in the Green Zone, as Well+Good reports. The following insights were gathered by Dan Buettner, an author and researcher on longevity hotspots in Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica. Here are 5 nighttime habits for longevity, inspired by the Blue Zone.
