We all pay attention to our morning and bedtime routines, however, have you ever thought about how you spend your afternoons and the impact it has on your longevity? If you work in an office, chances are your afternoon revolves around getting as much work done as possible before the evening. But is stress combined with post-lunch grogginess a healthy way to spend your day-to-day?
According to Well + Good, if you want to adopt the habits followed by the longest-living people on Earth, here’s a breakdown by Robert Agnello, DO, assistant professor of family medicine at Campbell University, who studied the Green Zone – Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece; Okinawa, Japan; and Sardinia, Italy.
