Do you wake up late every morning and then run to get dressed, eat toast and go to work? While you may do so now, this high-paced, stressful morning routine could harm you in the long run. On the other hand, if you follow a healthy and committed morning routine (it doesn’t need to be too long), you will have a sense of peace and satisfaction to carry on with a clear head throughout the rest of the day. . Here are 4 must-have habits in your morning routine, shared by Dr. Mark Hyman, MD, on his Instagram account:
