The true happiness is not to pursue a temporary joy, it is about the feeling of content, safety and peace from within. While happiness can look different for everyone, science provides a number of trials and tests to improve emotional health in a long way. These habits do not require a perfect life or endless resources. In fact, small and mindful changes in daily habits can bring a big change in the way the mind and the body feel.
Here are 12 strong habits and research can help nourish true and long -term happiness.
