When stress comes, your body tightens, stressful areas, jaws, neck stiff. Repair? A good extension. Raise your arms on your head, roll your shoulders back, twist your scoliosis while sitting or touching your toes. It only takes five minutes to prolong the light that makes your blood flow, release your physical stress and send signals to your brain: Hey Hey, we are safe, relax. You do not need flexibility at the yoga level. You do not try to impress anyone, just loosen. Do that on your chair, with your desk, even between the conversation if you need it. Instant physical and mental relief.
