Pressing the alarm button after sleeping well is not the right thing. The last half -hour of sleep is called fragmented sleep, according to scientists that affect your ability to work throughout the day. Half an hour sleeping after pressing the alarm button is usually not a peace air.
You can try the 90 -minute trick. For this, you can place the alarm for 90 minutes before waking up and accurately when you want to wake up.
90 minutes of sleep will help you wake up after your remedies, instead of in the middle of it.
