A simple but effective exercise, walking promotes the release of endorphins, known as the “feel good” hormones. Taking a daily walk and making it a habit can positively impact your mood and reduce stress. According to a study published in the British Journal of Sports Medicine, when compared with standard care (such as medication), doing 150 minutes per week of various types of physical activity (such as walking brisk walking, weight lifting and yoga) significantly reduces depression. , anxiety and psychological stress.
