A sharp mind requires appropriate nutrition, and some foods are known to improve brain health. Nuts and seeds, such as walnuts, almonds and flaxseeds, are rich in omega-3 fatty acids and antioxidants, helping to improve memory and cognitive function.
Fruits, such as blueberries and strawberries, are packed with flavonoids that help increase brain connection and slow down cognitive impairment.
Green leaves, including spinach and kale, provide vitamin K and folate, promote the growth of brain cells.
Fatty fish, like salmon and mackerel, provide essential omega-3 for the structure and performance of the brain.
Finally, black chocolate contains flavonoids and caffeine, helping to enhance concentration and mood.
